Kinesiology is the science of movement — and it’s at the heart of what we do.
Our certified kinesiologists use proven methods to help prevent injuries, improve mobility, and support overall well-being. With specialized training in biomechanics, anatomy, and exercise science, they create personalized fitness plans that meet each person’s unique needs and goals.
At KEEPINFIT, our mission is to bring personalized fitness and wellness solutions directly to seniors, right in the comfort of their own homes.
We understand the challenges that seniors face when it comes to accessing quality healthcare and exercise programs, which is why we’ve made it our mission to bridge that gap.
With convenient at-home sessions and tailored exercise programs designed specifically for seniors, we’re committed to helping our clients achieve their fitness goals and improve their overall well-being. Say goodbye to the hassle of traveling to the gym and hello to a healthier, happier you with KEEPINFIT
Regular exercise supports more than just physical health — it boosts mood, sharpens the mind, and helps seniors stay independent, active, and confident.
🧠 Sharper Mind
Physical activity improves memory, focus, and mental clarity.
🦵 Lasting Independence
Stronger muscles and better balance make daily tasks easier and safer.
❤️ Better Mood & Resilience
Movement acts as a natural mood booster and stress reliever.
💪 Chronic Condition Support
Regular activity helps prevent and manage many age-related health issues.
Movement is medicine — and it’s never too late to start
What We Offer
We assess your strength, mobility, balance, and posture using safe, age-appropriate tools like the Senior Fitness Test, grip strength, and movement screens.
This allows us to:
✅ Identify areas to improve — like leg strength, stability, or flexibility
⚠️ Detect fall risks or mobility challenges before they lead to injury
📝 Build a personalized exercise plan tailored to your needs and goals
Whether you’re aiming to walk more confidently, stay independent, or simply move with less discomfort, this evaluation gives you a clear starting point — with expert guidance and a plan designed just for you.
Up to 75 minutes — includes discussion, testing, and a printed or digital plan.
These follow-up sessions are built around your personalized program. We focus on:
Improving strength, balance, and mobility over time
Teaching proper technique and body awareness
Tracking your progress and adjusting exercises as we go
Each session is supportive, motivating, and adapted to your comfort and pace. All equipment is brought to your home — just show up and move!
~ 60 minutes per session — available as single sessions or discounted packages.
We offer group fitness classes for senior residences and community spaces upon request. These sessions are low-impact, inclusive, and focus on four key areas to help older adults stay active and independent:
Strength, Balance, Endurance, and Mobility.
We also offer a variety of specialized class options, including:
Aquafit Classes – Gentle, water-based movement to support joint mobility, circulation, and overall strength.
Balance & Stability Training – Exercises that improve coordination and help reduce the risk of falls.
ChairFit – A chair-based workout designed to improve cardiovascular health, muscle strength, and endurance. Great for those with limited mobility or anyone who prefers extra support while exercising.
Contact us if you’re interested in bringing a class to your location!
Noah is currently studying Physical Therapy at McGill University and holds a Bachelor’s degree in Kinesiology. His interest in working with seniors began while volunteering at the West-Island Cancer Center, where he saw just how much movement could improve someone’s quality of life — not just physically, but emotionally as well.
Since then, he’s gained experience working in private homes and supporting older adults as a kinesiologist at Lakeshore General Hospital and in the community. Over time, he noticed that many people weren’t just looking for exercise — they were looking for support, encouragement, and a way to stay active in their own space and on their own terms.
That’s what led to KeepinFit. The idea was simple: bring expert, personalized care directly to older adults in the comfort of their home. For Noah, it’s not just about physical health — it’s about helping people move better, feel more confident, and stay independent for as long as possible.
No travel needed — we bring everything to you, right in the comfort of your home.
Each session is tailored to your needs, pace, and goals — no one-size-fits-all.
Work with a trained kinesiologist who understands how to keep you moving safely and effectively.
We specialize in helping older adults stay strong, steady, and independent at every stage.
We would love to speak with you.
Feel free to reach out using the below details.
Yes! We bring everything needed — like resistance bands, small weights, or balance tools — so you don’t need any equipment at home.
Not necessarily. During your first session, we complete a PAR-Q+ health questionnaire to make sure it’s safe to begin exercising. In most cases, this is enough. If something in your health history requires it, we may recommend checking with your doctor before continuing — but no note is needed before booking.
Yes — we offer discounted rates when you purchase a package of sessions. It’s a great option if you’re looking for ongoing support and want to save compared to paying per session. Feel free to contact us to learn more about the available packages and what might suit your needs best.
Absolutely — feel free to give us a call or send us an email if you have any questions before booking. The first session is a paid evaluation, but we’re always happy to chat for a few minutes beforehand to walk you through how it works and make sure you or your loved one feels comfortable getting started.
We help seniors move better, feel stronger, and stay independent — with expert exercise guidance brought right to their home.
Located in the heart of the West Island
Quebec, Montreal
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